Remote working has exploded in popularity over the past few years. The prevalence is great if you value freedom and are self-motivated, but the downside is remote work loneliness. Here is how to avoid burnout and loneliness from remote work.
You Need a Plan to Avoid Burnout and Loneliness from Remote Work
At the beginning of your remote work, it’s easier to avoid loneliness while working from home, but as time goes on — having tips for remote workers to avoid loneliness will go a long way. Not only can these tips improve your productivity, but it can also help avoid burnout from remote work and ensure you enjoy a long, healthy career as a remote worker.
As a remote worker, I’ve found staying mindful of remote work loneliness is key when trying to avoid the effects of said loneliness. While working from home you want to improve relationships with clients, stay on track with work and family — and remaining positive and productive.
Check out the 7 tips for remote workers to avoid loneliness and ways to avoid burnout from remote work.
1. Set your schedule with dedicated focused blocks.
People often have this idea that remote workers sit around in their pajamas, maybe watching tv while they do work, or catching up on tasks around the house, like laundry.
Initially, the “lounge in scrounge” might seem like a good idea — but anyone who is a remote worker knows this is not how you avoid burnout from remote work.
Avoid the trap.
There are a couple of ways to avoid falling into this trap. One of those ways is to set your schedule ahead of time with dedicated working blocks, and short dedicated breaks.
Use your breaks to eat lunch, get up and move, or just step back from your work for 5 to 10 minutes.
Keep in mind that you have the option to create a schedule outside of the normal 9–5 working hours. If nine-to-five is not your peak hours — don’t confine yourself to them.
Don’t try to multi-task, and take care of too many things at once. That is a sure way to get burnt out, as you will likely feel as if you’re doing a ton, but have nothing to show for it.
Have a dedicated workspace at home, rather than moving around the house throughout the day, and that will make a huge difference in how you feel and your productivity.
VP of Marketing
Joe Martin is currently the GM and VP of Marketing at CloudApp, a visual collaboration tool. He has more than 13 years of experience of marketing in the tech industry. Prior to his role at CloudApp, Martin was the Head of Social Analytics at Adobe where he led paid social strategy and a research team providing strategic guidance to organizations within the company. He has an M.B.A. from the University of Utah’s David Eccles School of Business, Executive education in Entrepreneurship from Stanford Graduate School of Business, a B.S. in Finance from the University of Utah and a digital marketing certificate from The Wharton School of Business at the University of Pennsylvania. His work has been published in the Associated Press, Wall Street Journal, NY Times, and other top tier outlets.